Corena HammerJun 10, 20233 min readDo You Experience Inadequacy? "I had no idea when I signed up to take the CYP 500 course that it would be such a life changing experience. The course has been life...
Corena HammerMay 31, 20233 min read5 Poses for Vagus Nerve Regulation"Taking this training changed me personally more than I ever knew it would, or could". ~ Lena M, LCSW Yoga is an ancient practice that...
Corena HammerOct 28, 20217 min readYoga: A Healing Art in a Psychotherapy ContextBy: Teresa Bennett-Pasquale, MSW, LSW Trauma in the Body and the Mind I was fortunate enough to hear Dr. Bessel van der Kolk,...
Corena HammerAug 2, 20212 min readHarvard Research on Yoga and the Stress ResponseUpdated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...