Evidence Based ~ Yoga As Mental Health Medicine
"Postures and breath are a dose of medication. It's important to understand the right dosage." ~ Corena Hammer, CYP-500, E-RYT-500,...
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Corena Hammer
Oct 28, 20217 min read
Yoga: A Healing Art in a Psychotherapy Context
By: Teresa Bennett-Pasquale, MSW, LSW Trauma in the Body and the Mind I was fortunate enough to hear Dr. Bessel van der Kolk,...
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Corena Hammer
Aug 2, 20212 min read
Harvard Research on Yoga and the Stress Response
Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...
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