"Postures and breath are a dose of medication. It's important to understand the right dosage." ~ Corena Hammer, CYP-500, E-RYT-500,...

By: Teresa Bennett-Pasquale, MSW, LSW Trauma in the Body and the Mind I was fortunate enough to hear Dr. Bessel van der Kolk,...

Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...