yoga for mental health teacher training online

Oct 28, 20217 min read

Yoga: A Healing Art in a Psychotherapy Context

By: Teresa Bennett-Pasquale, MSW, LSW Trauma in the Body and the Mind I was fortunate enough to hear Dr. Bessel van der Kolk,...

Aug 2, 20212 min read

Harvard Research on Yoga and the Stress Response

Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...

Jul 21, 20213 min read

The Remarkable Power of Hope

by Joseph T. Hallinan, Psychology Today What The Research Says About Hope Researchers in Denmark and the United States have shown that...

Apr 15, 20214 min read

Adrenal or Pandemic Fatigue?

Here are the 10 most common signs that tell you that you’re experiencing either adrenal overdrive, pandemic or adrenal fatigue: You’re...