yoga for mental health course

Sep 10, 20232 min read

Why Your Colleagues Take Our Yoga Training for Mental Health Therapists

Mental health professionals have been trained in traditional therapeutic approaches, yet as the evidence based research comes forward...

Nov 3, 20224 min read

Yoga and Mental Health: How Yoga Helps Trauma, Depression and 3 Other Mental Health Issues

BY LIZETTE BORRELI for Newsweek Updated | Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day...

Oct 28, 20217 min read

Yoga: A Healing Art in a Psychotherapy Context

By: Teresa Bennett-Pasquale, MSW, LSW Trauma in the Body and the Mind I was fortunate enough to hear Dr. Bessel van der Kolk,...

Aug 2, 20212 min read

Harvard Research on Yoga and the Stress Response

Updated: October 13, 2020 Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other...

Apr 15, 20214 min read

Adrenal or Pandemic Fatigue?

Here are the 10 most common signs that tell you that you’re experiencing either adrenal overdrive, pandemic or adrenal fatigue: You’re...