Self Care

Jun 33 min read

Can Yoga Be a Personal Resource for Times of Inadequacy?

Due to the nature of your work, there are times when you might feel inadequate, overwhelmed, or simply drained. During these moments, it's

Sep 25, 20233 min read

Embracing It ~ Navigating Insecurities Around Integrating Yoga

In the ever-evolving field of mental healthcare, professionals are continually seeking innovative ways to support their clients on their...

Sep 12, 20234 min read

Social Media and Trauma ~ Resources For You and Your Clients

In today's digital landscape, social media platforms offer mental healthcare professionals unique opportunities to support and engage...

Jul 13, 20234 min read

Maybe You're Doing Better Than You Realize

Sometimes when folks are turning to you for help, they forget to let you know the impact you're having on their lives'. As mental health...

Jun 27, 20235 min read

Non-Attachment To Client Outcomes: Nurturing Mental Health without Outcome Attachment

The course has been life changing for me personally and professionally. I learned so much about myself and ways to address issues with...

Jun 20, 20233 min read

Your Body is a Trauma Resolution Toolkit

As a mental health professional you probably know that your body holds immense power to help you heal from traumatic experiences. Yet,...

Jun 15, 20236 min read

The Impact of Trauma on Romantic Relationships: Insights and Strategies for Mental Health Therapists

As mental health professionals, we strive to comprehend the profound impact that trauma can exert on individuals' lives, particularly...

Jun 10, 20233 min read

Do You Experience Inadequacy?

"I had no idea when I signed up to take the CYP 500 course that it would be such a life changing experience. The course has been life...