The insights I gained into my own constitution, or dosha, helped me understand why I related to life’s challenges in certain ways.

Circadian rhythms influence nearly every part of our well-being. They’re behind the hormones that wake us up, the digestion that fuels us, a

By expanding our focus beyond the brain, we can better support our clients in achieving lasting emotional balance and resilience.

AI in mental health care is a hot topic for therapists right now, sparking both interest and concern.

Though the chakra system originated in Eastern traditions, Western scientific research is beginning to explore its effectiveness in mental

Incorporating a trauma-removal practice into your work isn’t just for your clients. It’s for you, the healer, too. There’s a kind of burnout

Trauma can leave lasting imprints on the body and mind, often manifesting in ways that disrupt emotional, physical, and mental...

Parts Work Therapy is an approach to healing that recognizes the various parts, or sub-personalities, that make up the whole of who we are.

Yoga has become my sanctuary, a place where I reconnect with myself and recharge. Nothing in the room had to change for me to feel better

We invite you to enhance your expertise, connect with fellow professionals, and explore new techniques to remove trauma from the body.

Recent research reveals that incorporating bottom-up therapies can be just as rewarding for therapists as they are transformative for client

In the dynamic world of wellness and holistic healing, the fusion of Ayurveda and Yoga has gained significant traction among...

The heightened irritability and frustration that seem to come with the summer heat can often be traced back to what Ayurveda calls...

As shown by published IRB on our company, integrating holistic techniques like yoga may help you as much as your clients.

The study of fascia—a continuous web-like network of connective tissue that envelops muscles, bones, nerves, and blood vessels—is...

Understanding the synergistic relationship between Ayurveda and Yoga and how to harmoniously blend the two together can transform you.

Due to the nature of your work, there are times when you might feel inadequate, overwhelmed, or simply drained. During these moments, it's

As the vibrant hues of spring paint the world around us, it's important to recognize that this seasonal shift may bring about unique...

In the vast landscape of yoga, two distinct avenues stand out: the communal experience of yoga classes and the tailored approach of yoga...

In the realm of managing ADHD, emerging research highlights the potential of CAIM (complementary, alternative, integrative medicine)...